Vaping: A 30 Second High Don't Forget the Bubbles Nothing good comes from smoking , and vaping isn't a safe alternative. E cigarettes often contain nicotine and other harmful substances, and studies show that young people who vape are more likely to Vaping's Harmful Effects on Our Patients AAO HNS Bulletin Are vape pens, or e cigarettes, ever the better option? Ohio State Health & Discovery Kids Health Info : Vaping and e cigarettes The 101 on e Cigarettes Infographic American Heart Association