Supplement of the week: L Carnitine! This one doesn't just boost fat metabolismit can also improve recovery, endurance, and even brain function. If you're serious about performance and longevity, this might be Mitochondrial control of fuel switching via carnitine biosynthesis Science L Carnitine vs Creatine Fat Loss or Muscle Gain? GreenOpia India GreenOpia Naturals When to take L carnitine: Dosage, forms, and side effects Promoting flesh quality and fitness through intermittent fasting and dietary L carnitine supplementation in Leiocassis longirostris ScienceDirect L Carnitine is not a magic fat burner It won't melt fat, build muscle, or replace hard work. The only thing it burns is your money Stick to the basics