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does l carnitine raise testosterone Total L-Carnitine food sources (per 100 gm), Non vegetarian:, 🥩Beef steak, cooked: 56-162 mg (depending on cuts and cooking), 🍔Ground beef, cooked: 75-86 mg, 🥓Pork, cooked (100 gm): 25-61 mg, 🐐Mutton