How to transition from smoking to vaping Bigger, stronger, and cheaper: Disposable e cigarettes have more nicotine and are more accessible than ever What is one vape equivalent to 50 cigarettes? Freeton Premium Disposable E cigarette Brand 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put E cigarettes and Vaping Commercial Tobacco Use MN Dept. of Health Nicotine Pouches vs Vapes: Which One is Right for You?