Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to Why is vaping so popular? Devices are sleek and can be highly addictive. Vox 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Smoking vs Juuling How Juul created a market, fueled a crisis, and why regulators failed to stop it : Planet Money : NPR Consumption of JUUL vs. Other E Cigarette Brands among U.S. E Cigarette Users: Evidence from Wave 5 of the PATH Study