How Many Cigarette Packs Equal a 15000 Puff Vape? 1 vape vs. 1 pack of cigarettes Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can Vaping Student Health & Well Being gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Did You Know? One Geek Bar vape contains 800 mg of nicotinethat's the same as 40 packs of cigarettes. Nicotine at these levels can: Harm brain development in youth