Many adult smokers still aren't aware of the full range of evidence based alternatives available to them. Recent UK research shows that misperceptions around the relative risks of vaping have reached record levels, Vaping vs Cigarettes Health Impacts Compared No, vapes aren't 95% less harmful than cigarettes. Here's how this decade old myth took off Health Effects of Vaping gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Just How Harmful Is Vaping? More Evidence Is Emerging. The New York Times